Question for our members: we have some people who would like to try the gym, but they are shy or don’t know where to start. We thought it might be a perfect opportunity to provide a time slot on Sunday – every once in a while – for those people. Do you have any friends who might be interested in such an offer? We’d have a couple of instructors along to show how to set up the equipment and how to use it. Let us know your thoughts.
Hello there! Yesterday morning I attended Mary’s Hatha Yoga class and had me completely relaxed 🧘. Her calm voice and clear instructions for the exercises were a nice change from my previous power workouts 😅😊. Anyone who wants to relax, stretch and find their inner balance is in good hands with Mary. Dear thanks Mary for inviting me to your class. My last yoga class was in spring 2019 and Jens my loving husband unfortunately I could never get him to join me although it would do him good 😋😆🙈🙊.
PS: my husband signed me up for kettlebells on Thursday 😂😁 actually I should book him into Marsha’s Cardio strentgh as a little thank you 😅🤣.
Okay, that’s it for now with my personal experience reports and who has lust may with pleasure his own opinion and experience reports about his equipment training, class visits or general reports about the experience in the BODY’N’SOUL+…. not only we, the Body’N’Soul+ team but also our members would be happy about it 😉😀. Because not only through your experience and motivation we can improve and accept suggestions for improvement but also our members get a little insight about your motivations….
Coming thursday, try the Kettle-Bell class for free. Non members need to pay drop in fee. Enjoy Jessicas cardio programm and get ready for the beach 
😉 Registration is necessary.
If you register by the App, it is in the RB-Court.
To get some progress done, this Sunday the Ladys need to change their dress into the public washroom or at home.
We are going to give the locker room a refresh and hope that you will enjoy it next week.🥰😍 Thank you!
Today I attended the cardio strength class with Marsha McSorley and it was really fun. Apart from the fact that my endurance is terrible and I especially with the push-ups (just between us, who the heck invented them, they are sooooo terribly strenuous and I hate them more than the spiderman) 🙈🙈turned out worse than my 3 year old nephew 
😀 . But no worries, my excuse is sore muscles. Yeah I know, they are so effective and they are part of a good workout just like the squats 🤪 and hey I was the only one who felt like I was behind on most of the exercises. 🤓 But I had fun and the members were so helpful in the beginning and encouraged me to get through the torture 😀 .. with the weights etc… I would like to thank them again…
Really enjoyed it to attend the class today, thank you Marsha and thank all of the members to be sooooo kind 
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All of you are great!
And I learned my lesson how to use the really complicated stuff like Facebook 🥳🥳🤩
