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Month: February 2022

  • Tuesday Fitness Classes

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    10:00 AM ~ Hatha Yoga ~ Mary 6:00 PM ~ Cardio Strength Marsha 6:45 PM ~ Long & Lean ~ Marsha

  • Classes cancelled for today

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    Marsha’s classes are cancelled for Thursday evening, February 24th. Sorry for any inconvenience! See you all next week.

  • Lose to win

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    Enter our bigWeight-Loss Contest  2022for a chance to win a prize! BODY’N’SOUL+ Fitness and Recreation Facility at Civic Centre Port Hawkesbury is hosting this contest. Prizes:1st prize: one year membership to BODY’N’SOUL+ in Port Hawkesbury2nd prize: a 6-month membership to BODY’N’SOUL+ in Port Hawkesbury3rd prize: a 3-month membership at BODY’N’SOUL+ in Port Hawkesbury How are…

  • Welcome!

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    We are pleased to announce that as of Monday, February 28, we will no longer require proof of vaccination from our members and non-members. The Body`’N’Soul+ team welcomes all our members. Our hygiene concept will be maintained until further notice so that each of our members can feel safe and comfortable. For more information, please…

  • Fit for March break

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    We are getting closer and closer to March break and you don’t feel fit enough?! No problem, visit our sports classes with Marsha, Mary or Sonia. Or use our sports equipment in the gym, from cardio to strength training, there is a lot you can do. Let’s get ready for spring, we are ready for…