At BODY ‘N’ SOUL⁺, our mission is to provide you not just with a total fitness experience designed to help you reach your physical goals. We assist you for a perfect balance of body and soul.

A healthy lifestyle does not start and stop at the gym — it starts with a plan, which is why we in the process to offer solutions that incorporate fitness, nutrition and recovery to provide a 360° approach to your wellness journey.

What makes us special?

It is not our weight racks or treadmills — of course we have this kind of equipment.

What sets us apart from other gyms is the all-round concept we want to provide. Our goal is to help you tackle anything that stands in the way of a healthier you. Together with you.

You want to power out? Reach a certain fitness level and keep it?

Reduce weight because of imminent health issues?

Achieve a recreational feeling that you have not had for a long time?

You miss the balance between muscular tension and deep relaxation?

Personal Coaches at BODY’N’SOUL⁺ in Port Hawkesbury are now available for your exercise needs. Your situation may be unique, and a one-size-fits-all approach to coaching is not going to solve it. That is why our team is ready to create an individual approach, develop and supervise a plan and keep your motivation high.

More than just a gym.

What a great day to warm up and relax in our saunas after a good workout.
A good start into the weekend
Come in, work out, sweat and leave relaxed.
See you soon

To keep up with the grand kids sometimes is a real challenge 😉
We know a way to improve that very simple.
Come in, get your self some cardio training, and shape your mind and body. 🙂 Your grand kids will not just be surprised but also happy. See your soon!
Call 902- 625 7010 or drop in to get you started 🙂

10.00am – 11.00am Hartha-Yoga wiyh Mary

You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”). Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.

6:00pm – Cardio Strength with Marsha

6:45pm – Long and Lean with Marsha

You can register for a class by using our member app or by calling the front desk at (902) 625-7010

App Information:
Apple <—

Android<—–

Wednesday Fitness Classes
Oxygen Challenge with Sonia
6:00 PM ~ You can register for a class by using our member app or by calling the front desk at (902) 625-7010

Apps:
Apple <—

Android<—–

Tuesday Fitness Classes:6:00pm – Cardio Strength with Marsha
6:45pm – Long and Lean with Marsha
You can register for a class by using our member app or by calling the front desk at (902) 625-7010

App Information:

Apple

Android

10.00am – 11.00am Hartha-Yoga wiyh Mary Tuesdays and Thursdays
You want to balance yourself, get your joints and muscles smooth and flexible?
Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).
Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
App Information:
Apple

Android

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10:00am – Hatha Yoga with Mary (CANCELLED)
6:00pm – Cardio Strength with Marsha
6:45pm – Long and Lean with Marsha

You can register for a class by using our member app or by calling the front desk at (902) 625-7010

App Information:
Apple: https://apps.apple.com/us/app/gymmaster-member/id1297093746
or Android: https://play.google.com/store/apps/details