At BODY ‘N’ SOUL⁺, our mission is to provide you not just with a total fitness experience designed to help you reach your physical goals. We assist you for a perfect balance of body and soul.

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Good news, not just a Black Friday but up to x-mas, we will provide you with a new offer every week to support your health and fitness targets.
Today we start with a 50 % discount on all classes for this week.
Stay tuned, stay fit, stay healthy and hope to see you soon in our facility

Attention Students!
From September 4th to 30th we have 3 specials for new student members! Budgets are tight and we are happy to get you a little relieve. We are offering half price joining fee for new student members! If you and another new student member sign up together you will both have the joining fee waived in full when you purchase a membership. Both must be new members to be eligible for this special. All students will receive a reward free month when they purchase a 6 month membership. This month will automatically be added at the end of your 6 month membership. We look forward to being a part of your school year routine.BODY ‘N’ SOUL ⁺ Welcome back!
Please provide a proof of your student ID.

Hi guys, we will be offering a Core Spinning class with Sonia Morris starting in early August. More details to follow next week.What is a spin and core class?A full body workout that combines both strength and endurance training to tone, strengthen and develop the body.
Duration: 45 minutes.
#Body`N`Soul #porthawkesbury#spin#core#workout#workoutmotivation#cardio#fitness

Offer this week ( 2022-07-21 to 2022-07-28) Waiver
Good news if you have a friend, spouse, child or other relative and sign up or renew this week.
You will receive a Companion voucher to waive their participation fee.

It’s more fun and motivating together than alone. No doubt about it.We hope to see you sweating soon.Terms and conditions apply.

Voucher must be redeemed by the end of August 2022 to register.
No cash value.

Hatha-Yoga with Mary 10.00am till 11.00am

Time to stretch and relax!

You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).

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