Hello and welcome!
At BODY ‘N’ SOUL+, our mission is to provide you not just with a total fitness experience designed to help you reach your physical goals. We assist you for a perfect balance of body and soul.
Spinning-Class
Hi guys, we will be offering a Core Spinning class with Sonia Morris starting in early August. More details to follow next week.What is a spin and core class?A full body workout that combines both strength and endurance training to tone, strengthen and develop the body.
Duration: 45 minutes.
#Body`N`Soul #porthawkesbury#spin#core#workout#workoutmotivation#cardio#fitness
Waiver
Offer this week ( 2022-07-21 to 2022-07-28) Waiver
Good news if you have a friend, spouse, child or other relative and sign up or renew this week.
You will receive a Companion voucher to waive their participation fee.
It’s more fun and motivating together than alone. No doubt about it.We hope to see you sweating soon.Terms and conditions apply.
Voucher must be redeemed by the end of August 2022 to register.
No cash value.
Thursday morning Class
Hatha-Yoga with Mary 10.00am till 11.00am
Time to stretch and relax!
You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).
Thursday afternoon classes
Thursday afternoon classes with Marsha. Drop ins available.
Cardio Strength 6.00pm-6.45pm
Long and Lean 6.45pm – 7.15pm
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
App Information:
Apple: https://apps.apple.com/us/app/gymmaster-member/id1297093746
Or Android:
https://play.google.com/store/search?q=gymmaster&c=apps
Wednesday afternoon Class
Wednesday Fitness Classes 6:00 PM- 7:00PM Oxygen Challenge with Sonia – drop in is possible.
Wednesday Fitness Classes 6:00 PM ~ Oxygen Challenge with Sonia – drop in is possible.
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
App Information:
Apple:https://apps.apple.com/us/app/gymmaster-member/id1297093746
OrAndroid