Featured Why BODY 'N' SOUL+?

Hello and welcome!

by Jay B

At BODY ‘N’ SOUL+, our mission is to provide you not just with a total fitness experience designed to help you reach your physical goals. We assist you for a perfect balance of body and soul.

A healthy lifestyle does not start and stop at the gym — it starts with a plan, which is why we in the process to offer solutions that incorporate fitness, nutrition and recovery to provide a 360° approach to your wellness journey.

Let’s work as a team on your success!

What makes us special?

It is not our weight racks or treadmills — of course we have this kind of equipment.

What sets us apart from other gyms is the all-round concept we want to provide. Our goal is to help you tackle anything that stands in the way of a healthier you. Together with you.

Coaching and/or personal training soon

Our experts will looking for your body wise needs:

You want to power out? Reach a certain fitness level and keep it?

Reduce weight because of imminent health issues?

Achieve a recreational feeling that you have not had for a long time?

You miss the balance between muscular tension and deep relaxation?

Personal Trainers at BODY ‘N’ SOUL+ in Port Hawkesbury will also be available soon for your exercise needs. Your situation may be unique, and a one-size-fits-all approach to coaching is not going to solve it. That is why our team is ready to create an individual approach, develop and supervise a plan and keep your motivation high.

More than just a gym.

News & Specials

Sunday special

by Staff

Dear members,

We are very happy to announce the next Sunday special for the 28th of November. The first time slot is online from 10:45 am till 12:15 pm. When this time slot is full, we will enable the next one. Jens will be there for personal chats with the members if they have any questions, ideas or just to say hello.

Hope to see you sweating soon 😉

News & Specials

Save the Gym in St. Peters

by Staff

Well I had a chat with Shanna Burke and she promised that if the Gym is not gonna happen in St. Peters, the funders will get their money back. In my opinion this is a really important basic need and back in the days my wife and me where happy that the Gym was in the Village to keep our son healthy and out of trouble. That for I know what is going on now for a lot of people who really need this service. It is not about competition, it is about a real need. If you can afford it to help this to work, please do your part. It is not about big money, every single dollar counts. Mental and physically health for just…what ever you can afford!
Thank you every body!

https://www.gofundme.com/f/cwhcn-save-our-gym

News & Specials

Dear Members,

by Staff

We get questioned about longer opening hours, opening on Sundays and a lot more. We would like to get you more hours right away but there are some things that need to be addressed. First of all, we will go step by step in the reopening plan to follow all protocols and to keep the members safe and healthy. As we announced, we reopened the locker rooms to full capacity, we reopened the showers, we reopened the saunas and there is more involved than just turning on the water and heat. Most of our members appreciate all these steps, but some unfortunately aren’t. And to harass staff or be mad with them, is not just an impudence, it is not tolerated. These people give their best to serve all of our members and keep the Gym open every day and we are very thankful for that. Don’t hurt their feelings because you are not satisfied enough with the steps that are already taken. Thank you.We are looking to hire staff that is reliable and able to work shifts to cover more hours. Also we have a highly qualified manager ready to start every day, since a few months. Well, to get his work permit issued seems to be an incredible task while the Government is flooded with inquiries. To open longer during the afternoon will be something that will happen in the next step but we will still have a closure time for the deep cleaning / disinfection. So please be kind, thankful about the staff and stay tuned. We will work on the coming reopening steps to serve you as valued members.

Thank you and all the best

News & Specials

Join our Team!

by Staff

Hi guys,
we are looking to hirer somebody for part time for the front desk. If you are a team-player, like to deal with people, reliable and would like to work in a gym, don’t hesitate to send us your resume. We are looking forward to hear from you.
jobs@jayb-s.com