Hello and welcome!

At BODY ‘N’ SOUL+, our mission is to provide you not just with a total fitness experience designed to help you reach your physical goals. We assist you for a perfect balance of body and soul.

A healthy lifestyle does not start and stop at the gym — it starts with a plan, which is why we in the process to offer solutions that incorporate fitness, nutrition and recovery to provide a 360° approach to your wellness journey.

Let’s work as a team on your success!

What makes us special?

It is not our weight racks or treadmills — of course we have this kind of equipment.

What sets us apart from other gyms is the all-round concept we want to provide. Our goal is to help you tackle anything that stands in the way of a healthier you. Together with you.

Coaching and/or personal training soon

Our experts will looking for your body wise needs:

You want to power out? Reach a certain fitness level and keep it?

Reduce weight because of imminent health issues?

Achieve a recreational feeling that you have not had for a long time?

You miss the balance between muscular tension and deep relaxation?

Personal Trainers at BODY ‘N’ SOUL+ in Port Hawkesbury will also be available soon for your exercise needs. Your situation may be unique, and a one-size-fits-all approach to coaching is not going to solve it. That is why our team is ready to create an individual approach, develop and supervise a plan and keep your motivation high.

More than just a gym.

Announcement

Loyal members.

Dear members, dear sports friends,

after a long period of unchanged prices, we will have to raise some fees starting Monday, November 1, 2021.
As a “thank you” for your loyalty applies:
For contracts signed before Nov 1, 2021, the existing membership fees apply.
Fees for all active members will remain unchanged if active membership remains uninterrupted (which means: interruption of a maximum of one month are tolerated).

We have a special offer for those who just want to join classes, but not the gym, ask for details.

What else is included in the fee?

Free swimming: Tue and Thu, 12 – 1 pm, Sat 1 pm – 2 pm
Free skating for parent and tot: Mon – Fri, 10 – 11 am
Free skating for adults and seniors: Mon, Wed, Fri 3 – 4 pm
Free running track
Opening hours:
Mon to Fri: 6 am – 1:30 pm, 4 pm – 8 pm
Sat: 8 am – 1 pm

Occasional opening hours on Sundays for members.

Please note that persons under 16 have to be accompanied by an adult when attending the Fitness Facility.

The upstair section of the gym is separated from main gym floor as a “Comfort Zone” for ladies and workout rookies to provide greater privacy and prevent intimidation.

Come and feel the new atmosphere in the freshly painted premises!
Further upgrades of the facility will be realised soon!
Looking for a present? We offer gift cards!

See you soon sweating

New rules from October 4

Dear members of BODY’N’SOUL+,

as announced, the Province of Nova Scotia has established rules that will also affect our Facility as of October 4, 2021, and we will all comply with them. After a meeting with representatives of the Town of Port Hawkesbury, which is our landlord, the following regulations will be in effect starting Monday, October 4, 2021: BODY’N’SOUL+ front desk staff will ask each member about their vaccination status against COVID-19. Only those members who provide official proof (in writing or on their cell phones) of having received a full vaccination 14 or more days ago will be eligible to participate in training.

One is considered fully vaccinated after 1 vaccination with “Janssen” from Johnson&Johnson or 2 vaccinations from the other manufacturers (ModeRNA, BioNTech/Pfizer, AstraZeneca)

The front desk staff will enter into our software who verified the vaccination status as given and when. No other data will be stored.

At minimum, a record must show all the following information to demonstrate proof of full vaccination:

• the person’s name

• the brand(s) of vaccine received (such as ModeRNA, Pfizer, etc)

• an indication that all required doses for that brand of vaccine were received

• the date when the final dose was received

Nova Scotia Provincial rules state that all members of a gym must have full vaccination coverage no later than age 12 years and 3 months if they wish to continue training.

Medical Exceptions from being vaccinated and other regulations can be found in the “COVID-19 Protocol for Proof of Full Vaccination for Events and Activities” (download here: https://novascotia.ca/coronavirus/proof-of-full-vaccination-policy/ ).

On the other hand, as it stands now, we are pleased to announce the following easing of the current rules:

1st step from October 4, 2021: opening of the locker rooms. Attention must still be paid to social distancing and the observance of sensible other hygiene rules.

2nd step in the near future: Opening of the showers after consultation with the cleaning staff.

3rd step, date not yet clear: Opening of the saunas after consultation with the cleaning staff.

Dear members, we would like to thank you all for your reliable compliance with our hygiene concept so far. We would like to continue to have our facility open for you, which makes it necessary for us and you to follow the regulations from October 4. With all understanding for sensible hygiene rules, we hope that the new measurements will not lead to further division in society. Attention must still be paid to social distancing and the observance of sensible other hygiene rules.

BODY’N’SOUL+ still has the goal to offer its services to the widest possible public and to be a social meeting point for a harmonious coexistence.

Please help us to achieve these goals together.

We hope that soon politics will come up with a realistic way to find a responsible coexistence that welcomes again all people to our facility.

The BODY’N’SOUL+ Team