Hello and welcome!

At BODY ‘N’ SOUL⁺, our mission is to provide you not just with a total fitness experience designed to help you reach your physical goals. We assist you for a perfect balance of body and soul.

A healthy lifestyle does not start and stop at the gym — it starts with a plan, which is why we in the process to offer solutions that incorporate fitness, nutrition and recovery to provide a 360° approach to your wellness journey.

What makes us special?

It is not our weight racks or treadmills — of course we have this kind of equipment.

What sets us apart from other gyms is the all-round concept we want to provide. Our goal is to help you tackle anything that stands in the way of a healthier you. Together with you.

You want to power out? Reach a certain fitness level and keep it?

Reduce weight because of imminent health issues?

Achieve a recreational feeling that you have not had for a long time?

You miss the balance between muscular tension and deep relaxation?

Personal Coaches at BODY’N’SOUL⁺ in Port Hawkesbury are now available for your exercise needs. Your situation may be unique, and a one-size-fits-all approach to coaching is not going to solve it. That is why our team is ready to create an individual approach, develop and supervise a plan and keep your motivation high.

More than just a gym.