Hatha Yoga: Tue and Thu, 10 – 11 am instructed by Mary MacKay in the Dance Studio
Cardio Strength: Tue and Thu, 6 – 6.45 pm, instructed by Marsha McSorley in the Dance Studio
Long & Lean: Tue and Thu, 6.45 – 7:15 pm, instructed by Marsha McSorley in the Dance Studio
Summer Strength Challenge: Wed, 6:00 – 6:45 pm instructed by Sonia Morris in the Dance Studio

You can find the current schedule also in the member app. Click here for Downloads.

Free swimming: Tue and Thu, 12 – 1 pm, Sat 1 pm – 2 pm in the Strait Area Pool. For more information regarding COVID19 rules, see section below the schedule.
Free skating for parent and tot: Mon – Fri, 10 – 11 am in the Civic Centre Arena
Free skating for adults and seniors: Mon, Wed, Fri 3 – 4 pm in the Civic Centre Arena
Free running and Walking track Mon – Fri, 6 am – 3 pm: All useres are asked to sign in at BODY’N’SOUL+ Fitness or at teh Port Hawkesbury Civic Centre Box Office

Please note that persons under the age of 16 have to be accompanied by an adult when attending the Fitness Facility.


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