Special Classes. Please read!

Most of our members know that the Y, quit the service. There was a reason, for them it didn’t paid off. We took the Gym over from the Town, which served it to keep it running as an essential service. We are a little above half of the memberships that the Y had.

So when we go later to charge for more service it is not about making money, we still need to cover the expenses. All regular trainings will still stay at the same pricing. To offer more services we will need to get you into upgrade packages. Right now, you can enjoy it for free, so you should.

Please understand that this is not about to make the big money, because that is not what it is. We not just want to keep the Gym running, we want to turn it into your space where you just love to be and feel not just welcome, feel like home.

We try a lot to get figured out what you, our valuable members, are looking for. So give us a hand and lets make it happen. Lets turn the Gym into the place where all of us just want to be, enjoy the time and sweating 😉

Thank you.

Special workout Sunday 31st

Keep in mind, tonight from 9.00pm you can book one of 35 time slots for the special workout sessions on Sunday the 31st.
10 people at the time for 1.5h

1. slot 8.00am to 9.30am (app booking mandatory)
2. slot 9.30am to 11am (app booking mandatory)
3. slot 11am to 12.30pm (Seniors only! 5 available for call in 5 app bookings) 902 625 7010
4. slot 12.30pm to 2pm (app booking mandatory)

Every participant will be in a draw for one week free membership.

Download the app : http://bnsoul.ca/downloads/

Important topics!

Dear members, Today we want and need to address some important topics!Threatened violence and illegal substances.First of all, let me tell you what our vision of Body’N’ Soul+ is about. We want an environment where you feel welcome, safe and never mind to drop even of your kids. Port Hakesbury is a small community and everybody should tread everybody nice, fair and well, you will run into each other sooner or later anyway. At Body’N’Soul+ we work on a style that makes you feel home, but at least at friends. Please be part of this and respect each other.If somebody don’t follow the rules or is disturbing others, first try to let them know. When that not work, talk to the desk-staff and give them a chance to get it straightened out. We don’t tolerate any kind of threatened violence or bodily harm at all. If so, you loose not just your membership, it will result into a ban from the Gym. So please be kind and respect each other, thank you.Another topic where we need to talk about. Illegal substances. Today we had some suspicious activities in the locker-rooms and I needed to cancel the first membership. Let me state that entirely clear! Zero tolerance! Our staff is highly encouraged to call the police if there is a proof of illegal substances consumed or sold at the Gym. It is not our business what you do before or after the visit of the Gym, but in the facility there is NO PAROLE! So be aware that we not just ban you from the Gym, if we get proof of activities we call the police.Weather the Civic-Centre nor the Gym is a “Silk Road”. We want to be a safe, healthy and warm environment for all of our members.Thank you for your time, and see you soon for your exercises.

Bluetooth Body Fat Scales

One more little – but nice improvement – on its way. In our members-app you can record all your measurements, weight and so on. We are waiting for the delivery of Bluetooth Body Fat Scales. It shows your BMI, muscle mass, bone mass, subcutaneous fat and lots more. Smart app syncs with fitness apps and with Samsung Health, Fitbit, Apple Health, Google Fit, and offers App for Apple Watch. There will be one for each locker room and one that will be used with assistance of the staff to get your success if you are not a techy. This will also be used for some motivation competitions that we start during the year.
Your satisfaction and success is our goal 😉

Stay fit, stay healthy and…. stay tuned for more to come!

All News

Free Special soon: We are very happy to announce that we will have Josè H. Robles for an advanced Yoga live lesson with us soon!

He is a professional teacher with more than a decade of experience.

He is a Teacher of Hatha Yoga, AeroYoga®, Vinyasa Yoga Student and assistant for Ashtanga Yoga Mysore style Professor of acrobatics in aerial techniques.

This will be a virtual but live class. Everybody who is interested will be welcome to join this special, depending on availability of free spots. If you are interested in this awesome experience let us know soon and we keep you updated. E-mail us: bnsoul@jayb-s.com, Subject: Jose Yoga

Hello and welcome!

At BODY ‘N’ SOUL+, our mission is to provide you not just with a total fitness experience designed to help you reach your physical goals. We assist you for a perfect balance of body and soul.

A healthy lifestyle does not start and stop at the gym — it starts with a plan, which is why we in the process to offer solutions that incorporate fitness, nutrition and recovery to provide a 360° approach to your wellness journey.

Let’s work as a team on your success!

What makes us special?

It is not our weight racks or treadmills — of course we have this kind of equipment.

What sets us apart from other gyms is the all-round concept we want to provide. Our goal is to help you tackle anything that stands in the way of a healthier you. Together with you.

Coaching and/or personal training soon

Our experts will looking for your body wise needs:

You want to power out? Reach a certain fitness level and keep it?

Reduce weight because of imminent health issues?

Achieve a recreational feeling that you have not had for a long time?

You miss the balance between muscular tension and deep relaxation?

Personal Trainers at BODY ‘N’ SOUL+ in Port Hawkesbury will also be available soon for your exercise needs. Your situation may be unique, and a one-size-fits-all approach to coaching is not going to solve it. That is why our team is ready to create an individual approach, develop and supervise a plan and keep your motivation high.

More than just a gym.