All posts by Jay B

Thursday morning Class

Hatha-Yoga with Mary 10.00am till 11.00am

Portrait of a large group of people doing a low lunge pose during a real yoga class

Time to stretch and relax!

You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).

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Thursday afternoon classes

Thursday afternoon classes with Marsha. Drop ins available.
Cardio Strength 6.00pm-6.45pm
Long and Lean 6.45pm – 7.15pm

You can register for a class by using our member app or by calling the front desk at (902) 625-7010

App Information:
Apple: https://apps.apple.com/us/app/gymmaster-member/id1297093746
Or Android:
https://play.google.com/store/search?q=gymmaster&c=apps

Tuesday morning classes

Hatha-Yoga with Mary 10.00am till 11.00am

Time to stretch and relax!

You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).

Read More