Thursday Fitness Classes
10:00 AM ~ Hatha Yoga ~ Mary
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha
10:00 AM ~ Hatha Yoga ~ Mary
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha
The new Sauna equipment has finally arrived!
Just some small items, but it makes the sauna a bit more comfortable for you guys!
BODY ‘N’ SOUL WILL BE CLOSED ON MONDAY, FEBRUARY 21st.
Hope everyone has an enjoyable holiday!
We need your help to make things happen!
Are you ready and interested in a funny, exhausting, fast but also good workout? Would you like to get a whole workout in within 20 minutes? Squash is a really fast game, with lots of fun and you can play also with 3 people at the same time. Racquetball is a game that is slower and don’t takes you as much breathe as squash. Quote: Squash burns more calories than racquetball, so you could say racquetball is an easier workout. This is primarily because the rallies in squash are longer and kill shots are not as common in squash.
We consider to set up a squashcourt, if you are interested, please like the post on facebook.
Your likes would make it happen
Thank you and stay fit, stay safe, stay healthy