Keep in mind, tonight from 9.00pm you can book one of 35 time slots for the special workout sessions on Sunday the 31st.
10 people at the time for 1.5h
1. slot 8.00am to 9.30am (app booking mandatory)
2. slot 9.30am to 11am (app booking mandatory)
3. slot 11am to 12.30pm (Seniors only! 5 available for call in 5 app bookings) 902 625 7010
4. slot 12.30pm to 2pm (app booking mandatory)
Every participant will be in a draw for one week free membership.
Download the app : http://bnsoul.ca/downloads/
Dear members, Today we want and need to address some important topics!Threatened violence and illegal substances.First of all, let me tell you what our vision of Body’N’ Soul+ is about. We want an environment where you feel welcome, safe and never mind to drop even of your kids. Port Hakesbury is a small community and everybody should tread everybody nice, fair and well, you will run into each other sooner or later anyway. At Body’N’Soul+ we work on a style that makes you feel home, but at least at friends. Please be part of this and respect each other.If somebody don’t follow the rules or is disturbing others, first try to let them know. When that not work, talk to the desk-staff and give them a chance to get it straightened out. We don’t tolerate any kind of threatened violence or bodily harm at all. If so, you loose not just your membership, it will result into a ban from the Gym. So please be kind and respect each other, thank you.Another topic where we need to talk about. Illegal substances. Today we had some suspicious activities in the locker-rooms and I needed to cancel the first membership. Let me state that entirely clear! Zero tolerance! Our staff is highly encouraged to call the police if there is a proof of illegal substances consumed or sold at the Gym. It is not our business what you do before or after the visit of the Gym, but in the facility there is NO PAROLE! So be aware that we not just ban you from the Gym, if we get proof of activities we call the police.Weather the Civic-Centre nor the Gym is a “Silk Road”. We want to be a safe, healthy and warm environment for all of our members.Thank you for your time, and see you soon for your exercises.
You can book one of 35 slots for 1.5 hours through our online member app. 10 members will have the opportunity to work out at the gym during the slot.
Seniors will get a call-in option in their time slot (one senior slot from 11am-12:30pm only). Five of the ten slots are not bookable online.
One week of free membership will be raffled off among all members who participated. (No cash value)
Senior friendly, low impact functional movements using a variety of light weight resistance equipment.
Wednesday 27th from 4:15pm till 5:00pm