Month: January 2021
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Special workout Sunday 31st
Keep in mind, tonight from 9.00pm you can book one of 35 time slots for the special workout sessions on Sunday the 31st.10 people at the time for 1.5h 1. slot 8.00am to 9.30am (app booking mandatory)2. slot 9.30am to 11am (app booking mandatory)3. slot 11am to 12.30pm (Seniors only! 5 available for call in…
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Important topics!
Dear members, Today we want and need to address some important topics!Threatened violence and illegal substances.First of all, let me tell you what our vision of Body’N’ Soul+ is about. We want an environment where you feel welcome, safe and never mind to drop even of your kids. Port Hakesbury is a small community and…
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Sunday, January 31, is a special day at the gym
You can book one of 35 slots for 1.5 hours through our online member app. 10 members will have the opportunity to work out at the gym during the slot.Seniors will get a call-in option in their time slot (one senior slot from 11am-12:30pm only). Five of the ten slots are not bookable online. One…
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Senior functional fitness Plus
Senior friendly, low impact functional movements using a variety of light weight resistance equipment. Wednesday 27th from 4:15pm till 5:00pm