Hi guys, we will be offering a Core Spinning class with Sonia Morris starting in early August. More details to follow next week.What is a spin and core class?A full body workout that combines both strength and endurance training to tone, strengthen and develop the body.
Duration: 45 minutes.
#Body`N`Soul #porthawkesbury#spin#core#workout#workoutmotivation#cardio#fitness
Offer this week ( 2022-07-21 to 2022-07-28) Waiver
Good news if you have a friend, spouse, child or other relative and sign up or renew this week.
You will receive a Companion voucher to waive their participation fee.
It’s more fun and motivating together than alone. No doubt about it.We hope to see you sweating soon.Terms and conditions apply.
Voucher must be redeemed by the end of August 2022 to register.
No cash value.
