Spinning-Class

Hi guys, we will be offering a Core Spinning class with Sonia Morris starting in early August. More details to follow next week.What is a spin and core class?A full body workout that combines both strength and endurance training to tone, strengthen and develop the body.
Duration: 45 minutes.
#Body`N`Soul #porthawkesbury#spin#core#workout#workoutmotivation#cardio#fitness

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