Archives May 2022

Stay active!

To keep up with the grand kids sometimes is a real challenge 😉
We know a way to improve that very simple.
Come in, get your self some cardio training, and shape your mind and body. 🙂 Your grand kids will not just be surprised but also happy. See your soon!
Call 902- 625 7010 or drop in to get you started 🙂

Thursday Classes:

10.00am – 11.00am Hartha-Yoga wiyh Mary

You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”). Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.

6:00pm – Cardio Strength with Marsha

6:45pm – Long and Lean with Marsha

You can register for a class by using our member app or by calling the front desk at (902) 625-7010

App Information:
Apple <—

Android<—–

Tuesday Yoga

10.00am – 11.00am Hartha-Yoga wiyh Mary Tuesdays and Thursdays
You want to balance yourself, get your joints and muscles smooth and flexible?
Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).
Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
App Information:
Apple

Android

This week offer

This week offer100% WHEY – WHEY GOLD! + FREE SHAKER WORTH 9.99 CaDUPGRADED FLAVOUR… AN UPGRADED EXPERIENCE.You demand the best. At PVL, we demand it too! Getting enough quality protein to help us all recover, grow and reach our goals can be a challenge. Which type of protein; how much; when? Thankfully, 100% whey protein has legendary quality – and NEW PVL® 100% WHEY GOLD takes it to a whole new level! Our advanced formula is cleaner and absorbs faster than inferior protein sources.Quite simply – you can reach your goals sooner! grass-fed and hormone-free, grade-A dairy sources. We add quality ingredients to deliver the superior taste and shake-like consistency; and non-GOM lecithin to make it shake up easy!NEW 100% PVL WHEY GOLD is then drug tested, so you know it is safe for all sports!Enjoy! Its NEW PVL 100% Whey Gold.24g GRASS-FED WHEY PROTEIN100% WHEY SOURCEDEASY MIXING ENZYMES FOR IMPROVED DIGESTIONINFORMED CHOICE TESTEDIMMUNE BOOSTINGNO ARTIFICAL FLAVOURSNO ARTIFICAL CLOURS0 ADDED SUGARSNO ASPARTAME OR “ACE K”NO GMONO GLUTEN
* Valid While stocks last