You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”). Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.
6:00pm – Cardio Strength with Marsha
6:45pm – Long and Lean with Marsha
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
Good news if you have a friend, spouse, kid or other relatives and sign up or renew this week. You get an Companion voucher to waive their joining fee.
Together it is more fun and motivating then alone. No doubt.
We hope to see you sweating soon.
Voucher needs to be redeemed by end of June 2022 to sign up.
What a great day to warm up and relax in our saunas after a good workout.
A good start into the weekend
Come in, work out, sweat and leave relaxed.
See you soon
To keep up with the grand kids sometimes is a real challenge 😉
We know a way to improve that very simple.
Come in, get your self some cardio training, and shape your mind and body. 🙂 Your grand kids will not just be surprised but also happy. See your soon!
Call 902- 625 7010 or drop in to get you started 🙂