Month: May 2022

10.00am – 11.00am Hartha-Yoga wiyh Mary You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”). Essentially, many of the yoga styles that are popular in the…

Wednesday Fitness ClassesOxygen Challenge with Sonia6:00 PM ~ You can register for a class by using our member app or by calling the front desk at (902) 625-7010 Apps:Apple <— Android<—–

Tuesday Fitness Classes:6:00pm – Cardio Strength with Marsha 6:45pm – Long and Lean with MarshaYou can register for a class by using our member app or by calling the front desk at (902) 625-7010 App Information: Apple Android

10.00am – 11.00am Hartha-Yoga wiyh Mary Tuesdays and ThursdaysYou want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”). Essentially, many of the yoga styles that are popular…

This week offer100% WHEY – WHEY GOLD! + FREE SHAKER WORTH 9.99 CaDUPGRADED FLAVOUR… AN UPGRADED EXPERIENCE.You demand the best. At PVL, we demand it too! Getting enough quality protein to help us all recover, grow and reach our goals can be a challenge. Which type of protein; how much; when? Thankfully, 100% whey protein…