Hatha-Yoga with Mary 10.00am till 11.00am
Time to stretch and relax!
You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).
Thursday afternoon classes with Marsha. Drop ins available.
Cardio Strength 6.00pm-6.45pm
Long and Lean 6.45pm – 7.15pm
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
App Information:
Apple: https://apps.apple.com/us/app/gymmaster-member/id1297093746
Or Android:
https://play.google.com/store/search?q=gymmaster&c=apps
Wednesday Fitness Classes 6:00 PM- 7:00PM Oxygen Challenge with Sonia – drop in is possible.
Wednesday Fitness Classes 6:00 PM ~ Oxygen Challenge with Sonia – drop in is possible.
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
App Information:
Apple:https://apps.apple.com/us/app/gymmaster-member/id1297093746
OrAndroid
Tuesday afternoon classes.
Drop ins available.
Cardio Strength 6.00pm-6.45pm
Long and Lean 6.45pm – 7.15pm
You can register for a class by using our member app or by calling the front desk at (902) 625-7010
App Information:
Apple:https://apps.apple.com/us/app/gymmaster-member/id1297093746
Or Android:https://play.google.com/store/search?q=gymmaster&c=apps
Hatha-Yoga with Mary 10.00am till 11.00am
Time to stretch and relax!
You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).
