Thursday morning Class

Hatha-Yoga with Mary 10.00am till 11.00am

Portrait of a large group of people doing a low lunge pose during a real yoga class

Time to stretch and relax!

You want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.
Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).

Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.
You can register for a class by using our member app or
by calling the front desk at (902) 625-7010

App Information:


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