Archives March 2022

10:00 AM ~ Hatha Yoga ~ Mary (CANCELLED)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha

In March 2022 our big weight-loss-contest started. You can enrol FOR FREE at any time of the year 2022. In Decembre, we will take the body measures again and declare the winners. Details can be found on www.bnsoul.ca (see “special offers and contests”).
Cardio and strength training in a reasonable relation will have the best results, if combined with eating behavior.
Ask us or make an appointment: michael@jayb-s.com

10:00 AM ~ Hatha Yoga ~ Mary (Cancelled)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha

10:00 AM ~ Hatha Yoga ~ Mary (CANCELLED)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha

6:00 PM ~ Body Boost ~ Sonia

10:00 AM ~ Hatha Yoga ~ Mary
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha

Our new opening hours are:
Mon – Fri: 6 am – 1:30 pm and 3 – 9 pm
Sat: 8 am – 1 pm
Sun: 9 am – 1 pm
Come in and enjoy!

Another week in the books and you missed out on your workout?
Good news, tomorrow is another Monday.
Set your self up for the new week and a better feeling you.
www.bnsoul.ca
902-625-7010
#monday#mondaymotivation#goals#happy

We, your kids and your grand kids hope to see you soon.
Fitness is a state of mind and you need to be willing to maintain it
At the beginning it is not easy, but …trust us… it is worth every single step.
See you soon? #seniors#bnsoul#bnsoulplus#active#health#porthawkesbury#jbs

10:00 AM ~ Hatha Yoga ~ Mary (CANCELLED)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha