Thursday Fitness Classes
10:00 AM ~ Hatha Yoga ~ Mary (CANCELLED)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha
Win free memberships
In March 2022 our big weight-loss-contest started. You can enrol FOR FREE at any time of the year 2022. In Decembre, we will take the body measures again and declare the winners. Details can be found on www.bnsoul.ca (see “special offers and contests”).
Cardio and strength training in a reasonable relation will have the best results, if combined with eating behavior.
Ask us or make an appointment: michael@jayb-s.com
Tuesday Fitness Classes
10:00 AM ~ Hatha Yoga ~ Mary (Cancelled)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha
Thursday Fitness Classes
10:00 AM ~ Hatha Yoga ~ Mary (CANCELLED)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha
Wednesday Fitness Classes
6:00 PM ~ Body Boost ~ Sonia
