Archives March 2022

10:00 AM ~ Hatha Yoga ~ Mary
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha

Our new opening hours are:
Mon – Fri: 6 am – 1:30 pm and 3 – 9 pm
Sat: 8 am – 1 pm
Sun: 9 am – 1 pm
Come in and enjoy!

Another week in the books and you missed out on your workout?
Good news, tomorrow is another Monday.
Set your self up for the new week and a better feeling you.
www.bnsoul.ca
902-625-7010
#monday#mondaymotivation#goals#happy

We, your kids and your grand kids hope to see you soon.
Fitness is a state of mind and you need to be willing to maintain it
At the beginning it is not easy, but …trust us… it is worth every single step.
See you soon? #seniors#bnsoul#bnsoulplus#active#health#porthawkesbury#jbs

10:00 AM ~ Hatha Yoga ~ Mary (CANCELLED)
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha