Good news!
As announced, we are going to increase the opening hours in the next step: From April 19th (Tuesday), we are going to leave away the break between 1:30 pm and 3 pm!
This means that on Mondays – Fridays BODY’N’SOUL+ will be open from
6 am – 9 pm!
Additionally, there is a nice opportunity of new members with contracts of at least 6 months: we will waive the joining fee!See you soon!
Wednesday class from 6:00pm- 6:45pm Body Boost in Tabata style with Sonia.
What can you expect from the Body Boost in Tabata style class actually? Boddy Boost is a unique combination of exercises that strengthen your body and also increase your endurance and coordination. Train with functional dumbbell exercises for a defined body. With strength endurance exercises, you’ll build lean and defined muscles all over your body. Tabata is a special form of HIIT and is characterized by a very short and high-intensity alternation of load and recovery. And we know that sometimes you need that extra kick to get the most out of every workout.
10:00 AM ~Hatha Yoga ~ Mary
6:00 PM ~ Cardio Strength ~ Marsha
6:45 PM ~ Long & Lean ~ Marsha
With the new 1-week-membership you can use the whole facility incl. classes, gym, saunas, free public skate and pool times and the running track for one week WITHOUT paying the joining fee!
Just give it a try, for CAD 49 + tax!
