Body Boost

Wednesday class from 6:00pm- 6:45pm Body Boost in Tabata style with Sonia.
What can you expect from the Body Boost in Tabata style class actually? Boddy Boost is a unique combination of exercises that strengthen your body and also increase your endurance and coordination. Train with functional dumbbell exercises for a defined body. With strength endurance exercises, you’ll build lean and defined muscles all over your body. Tabata is a special form of HIIT and is characterized by a very short and high-intensity alternation of load and recovery. And we know that sometimes you need that extra kick to get the most out of every workout.

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