Tuesday morning class Hatha Yoga
Time to stretch and relax!Body ‘N’ Soul ⁺Gepostet von Jens Blecker · 3 Tage · 10.00am – 11.00am Hatha-Yoga with Mary Tuesdays and ThursdaysYou want to balance yourself, get your joints and muscles smooth and flexible? Then you should enjoy Mary’s class.Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”). Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha.
You can register for a class by using our member app or by calling the front desk at (902) 625-7010