8-weeks-activity-program
BODY’N’SOUL+ and SONICSON’S FITNESS present:
the “8-weeks-activity-program”
which will start on Wednesday next week (Feb 9th, 2022).
This program is suitable for everybody who wants to get active again, for all fitness levels!
Participants will receive a daily schedule with exercises, nutrition ideas and recipes.
12 classes are included which can be joined in person at BODY’N’SOUL+ in the Civic Centre or via ZOOM (virtually) at home.
Sonia, an experienced fitness coach, will lead through the program.
Kick-off is on Wednesday, Feb 9th, 2022. The group is going to get instructions at a “question-and-answer-meeting” in the gym.
Body measures are taken and checked during the program.
After signing, the participantsts will be invited to a private facebook group where individual questions will be answered.
Fee: CAD 80 + tax (for members of BODY’N’SOUL+ it is only CAD 50 + tax).
Contact information:
BODY’N’SOUL+
Civic Centre
606 Reeves Street
Port Hawkesbury
www.bnsoul.ca
facebook: @bnsoul.ca
instagram: #bodyandsoulplus1
phone: 902 – 625 – 7010
