Year: 2021
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Sunday, January 31, is a special day at the gym
You can book one of 35 slots for 1.5 hours through our online member app. 10 members will have the opportunity to work out at the gym during the slot.Seniors will get a call-in option in their time slot (one senior slot from 11am-12:30pm only). Five of the ten slots are not bookable online. One…
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Senior functional fitness Plus
Senior friendly, low impact functional movements using a variety of light weight resistance equipment. Wednesday 27th from 4:15pm till 5:00pm
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Wednesday special!
On Wednesday there will be a Special with Sonia Morris the “SonicSon” machine 😉 BodyBoost seriesThe BodyBoos Class is an alternative to Core Spin Class which will focus on Core strenght, Cardio to improve muscle tone, cardiovascular health and functionality.All fitnesslevels are welcome. Wednesday 27th from 5:30pm till 6:15pm
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Survey: Shorin Ryu Karate class
Survey for a 6 week Shorin-Ryu Karate class. If you are interested in this class please take this survey. To the survey ——> https://s.surveyplanet.com/Tu0dZsqLQ It will help us to set this up to the best convenience of the members. This is not the survey where we talked about before, this is specific one for the…
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Bluetooth Body Fat Scales
One more little – but nice improvement – on its way. In our members-app you can record all your measurements, weight and so on. We are waiting for the delivery of Bluetooth Body Fat Scales. It shows your BMI, muscle mass, bone mass, subcutaneous fat and lots more. Smart app syncs with fitness apps and…